Tips and tasty recipes for kiwifruit, oranges, mandarins and strawberries from Kolios Group SΑ
Tips & Recipes for Fruit
Salad with kiwifruit, mandarins and nuts
You will need baby spinach, rocket, 1 persimmon, 2 kiwifruit, 2 mandarins, 15 unsalted pistachios, 2 tbsp flaked almonds, 5 tbsp orange juice, 3 tablespoons olive oil, salt and pepper..
Wash the rocket and spinach thoroughly and cut one kiwifruit, the persimmon and mandarins into pieces. Then mix them all in a large bowl and add the pistachios and flaked almonds, cut into small pieces. Mix one kiwifruit, the orange juice, oil, salt and pepper in a mixer to make the dressing. Put the lettuce mixture in a large salad bowl and pour over on the dressing.
A very easy and refreshing recipe which is rich in protein and vitamins. .